Recipe: Fiddlehead Tart

Fiddlehead Tart - Fished

First off. What are fiddleheads? Fiddleheads are the furled fronds of certain young ferns, which are harvested (and often foraged) in early spring for use as a vegetable. They’re truly enchanting, and so remarkably different from just about anything you typically find at the store.

In fact, you won’t come across fiddleheads at the supermarket. If you’re interested in eating fiddleheads, you’ll have to cross your fingers and head to your favorite farmers market in the spring. Or you’ll need to head out into the woods with an experienced wild-crafter and forage some fresh fiddleheads yourself.

Check out our Foraging Tool Kit if hunting for fiddleheads sounds like a great way to spend an afternoon.

We’ve been cooking with fiddleheads for a few years, and we were growing a little bored of the recipes we’d find. Don’t get us wrong. Recipes calling for fiddleheads sautéd in butter are delicious. If you’re curious, sautéd fiddleheads are somewhat similar to asparagus in flavor and texture.

But we thought that if we’re going through the trouble of hunting down these delightfully cute fiddleheads, we ought to put them in something a bit more fun than a pan of butter. (And yes, there is such a thing.)

So we began making savory fiddlehead tarts, and our foraged feasts have taken on new life. Fiddleheads nestled atop a delicately complex and fluffy, eggy, cheesy puff pastry tart has become our new taste of spring.

We think this fiddlehead tart recipe will be the same for you. Enjoy.

Happy foraging!

Fiddlehead Fern Tart - Fiddheads at Market
Fiddlehead Fern Tart - Filling
Fiddlehead Fern Tart - Process
Fiddlehead Fern Tart


  • 1/2 pound fiddlehead ferns, well-rinsed

  • 3 large eggs

  • 1 cup milk

  • 2 cloves garlic, minced

  • 1/4 cup ramp leaves, cut into ribbons (if ramps are unavailable leeks work wonderfully here too, just sauté in butter until softened prior to adding)

  • 1 oz taleggio cheese, cut into 1/2” cubes (optional)

  • puff pastry


Tarts work best if you prep all components separately, preheat your oven and assemble tart right before baking.

  1. Clean your fiddleheads. These beauts grow at the bottom of plant and will definitely need a very good rinse before using. We swish them in a bowl of water, strain, and rinse them under running water (and repeat as needed). You don’t want to leave the fiddleheads sitting in water for too long as they will start to unfurl.

  2. Line tart pan with parchment paper and cut puff pastry to fit. Set aside.

  3. Steam fiddleheads for 8 minutes, then transfer to an ice bath. Strain once cool.

  4. Whisk together eggs and milk, then stir in garlic and ramps.

  5. To assemble tart: add 2/3 of your fiddleheads to tart shell, pour over egg mixture. Place remaining fiddleheads and taleggio evenly on top.

  6. Bake at 350 F for 25-30 minutes or until filling is wobbly but still set. Let tart cool for 20 minutes before cutting.

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Foraging Picks:

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