Recipe: Smoked Kraut


Don’t be fooled by this kraut recipe. Sure, the instructions and ingredient list are incredibly simple (you only need two things: cabbage and smoked sea salt), however, the flavors are anything but.

We’ve seen smoked sea salt used as a garnish a lot recently. It’s a nice addition to grilled meats, simple roasted veggies and the rim of a margarita glass, but we wanted to experiment with making it a key component of a dish.

So we used it to make sauerkraut, wondering what the resulting flavors would be like without adding any other spices, vegetables or herbs. Would it be interesting enough to satisfy our cravings and fun enough to share with you?

The answer is yes. A thousand times yes. The smoked sea salt does a lot of work in this kraut: it adds an aromatic smokiness throughout, intensifies the savory flavors introduced by fermentation, and makes for a rich, earthy kraut without the extra ingredients. If kraut were kissed by an open flame, this is what it would taste like.

It’s also a great launching pad for your own fermentation experimentation. There are tons of different smoked salts out there, from alderwood, to hickory, to applewood, so you can experiment with different flavors to find your favorite.



  1. Remove and discard any outer damaged or wilted leaves from the cabbage. Reserve one large leaf. Quarter the cabbage and remove the core. Cut remaining cabbage into thin ribbons. 

  2. In a large mixing bowl, combine your shredded cabbage and smoked sea salt. Massage the salt into your cabbage for 8-10 minutes, cabbage will soften and release liquid.  

  3. Pack the cabbage into your fermentation jar tightly using your hands and pressing down with your fist. Add all liquid released from the cabbage. 

  4. Trim the reserved cabbage leaf into a circle (you can use the base of jar or the lid as a guide). Place on top of the packed cabbage and then add the fermentation weight. You want the packed cabbage to be completely submerged when weighted (Questions about fermentation weights? Check out our Fermentation Weight Guide).  If liquid levels are low you can top with a brine by dissolving 1 teaspoon salt to 1 cup water. 

  5. Top with lid and airlock (Need help? Check out our How to Assemble Airlock Video). Let ferment for 1 week at room temperature out of direct sunlight. Transfer finished kraut to jars and move to the refrigerator. Kraut will keep refrigerated for at least 2 months.


  • 1 head green cabbage

  • 1 1/2 tablespoons smoked sea salt

Fermenting Picks:

Fermented Vegetable Kit
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Kraut Kit
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